21. února 2025 v 17:30Weekend Wind-Down yoga

Unwind from the week and prepare for a restful weekend with our Friday evening class.

This gentle, restorative session combines slow, grounding movements with calming breathwork, helping you release stress and tension from the body and mind.

Perfect for all levels, this class will guide you through soothing stretches and mindful relaxation to recharge your energy and settle into a peaceful state.
Join me for a tranquil end to your week, leaving you refreshed, centered, and ready for the weekend ahead.

CZ friendly